Welcome to Our Blog

Swimming fosters skills like teamwork, diligence, and confidence. Uncover the lifelong benefits of competitive swimming with insights from Rogue Rapids.

Discover key preparation tips for young swimmers tackling their first competition. Ensure a positive and rewarding experience with guidance from Rogue Rapids.

Explore effective strategies for parents to support their children in competitive swimming. Foster confidence, resilience, and a love for the sport with Rogue Rapids.

Get essential tips and resources for parents and swimmers at Rogue Rapids Swim Team. Navigate swim meets, training schedules, and team policies seamlessly.

Learn about USA Swimming and Rogue Rapids' Safe Sport policies that ensure the safety of young athletes. Stay informed about our protection measures and annual requirements.

Discover how Rogue Rapids Swim Team helps youth swimmers grow from novices to competitive athletes. Explore our progressive technique goals and time standards.

Learn how Rogue Rapids supports swimmer progression from novice levels to elite competition, with guidance on training and goal setting.

Stay ahead with the latest trends in youth competitive swimming for 2025 and see how Rogue Rapids adapts to ensure top-tier training.

Get tips on balancing schoolwork with swim practice for youth athletes, ensuring success both in the pool and the classroom.